Pole Dance Training for New & Experienced Pole Dancers

During her years as an exotic dancer, Athena has witnessed many pole dancers injure themselves unnecessarily. With a lot of research and experience, she has learned how to teach exercises that help preserve dancers’ bodies so they can enjoy long and prosperous careers (and feel better after they hang up their heels). If you are a dancer, call Athena to learn more about the benefits of her fitness programs for professional pole dancers.

Dancers, if you want to improve and add pizzazz to your tricks, or you’re looking to add more diversity to your repertoire, contact Athena. She’s also the person to call if you need some guidance on where to begin as a new performer.

Learn to condition your strength and flexibility on your own

Train with pole dance instructor Athena Aura Nova, who combines Yoga and Pilates in her pole dancing fitness classes to create a unique and effective pole fitness workout that you won’t find anywhere else in Portland.

Athena is certified in beginning level pole dancing and teaches beginning through advanced pole dancing and pole tricks.  You can also learn floor work from Athena, including booty shaking!

Athena creates a safe and stimulating environment to explore the pole and how your body moves in an erotic way. If you’ve ever wanted to try pole dancing, Athena is a wonderful instructor for your first time. If you’re a seasoned dancer, Athena has classes dedicated to you, too!

Rates

$60 per 1.5 hours for private one-on-one
$40 per 1.5 hours for duet (two people)

Certifications & Safety Training

• Pole Dance Instructors Certification in Beginner Level Pole Dancing
• CPR
• First Aid